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The Anti-Anxiety Notebook available from BookCylce

Category: Personal Development / Other Personal Development

The Anti-Anxiety Notebook

By Therapists

Designed by therapists, this Cognitive Behavioral Therapy-based notebook comes with entries to track emotions and thought patterns to reduce anxiety and manage stress over time.

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No of Pages: 271 pages
Published Year: 2020
ISBN: 9781735084602
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